Jun 22, 2014

Recipe: African Vegetable Curry


I'm on a roll with the African recipes, so here's one more. The cuisines of the Middle East and India are famous for their curries, but Africans like spices, too. Here's a South African vegetarian curry!


South African Vegetable Curry
Serves 4
  • 3 tablespoon canola oil, for frying
  • 3 medium onions, diced
  • 3 medium carrots, diced
  • 2 medium green bell peppers, diced
  • 3 medium tomatoes, diced
  • 1/2 - 1 Tbsp. curry powder
  • 1 teaspoon red chili powder
  • salt, to taste
  • pepper, to taste
  • 1/4 cup water
1) Heat the oil in a large skillet.

2) Add onions and green bell peppers, saute ~10 minutes until the onion is clear.



3) Add the diced carrots, tomatoes, water, and all the seasonings. Cook over medium heat for about 20 minutes, stirring every 5 minutes or so.



Serve hot with sadza and a protein source.

What are your favorite curry ingredients? 

How often do you make curries/stir-fries/soups/stews?

What is your least favorite vegetable?

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