Many of us make new resolutions in the new year, but many of us also find it hard to make those resolutions stick past the first week of January.
Here's how to set yourself up for success this year and not let broken resolutions get you down!
1. Set reasonable resolutions.
For example, many people want to eat healthier. That's a very reasonable goal to have! But the specific resolutions that spring out of that are things like 'NO chocolate or sweets.' Something that starts with a blanket 'no' is generally not going to be sustainable.