It's a new month and a new year. Happy 2017!
A lot of us like to take advantage of the new year to make positive changes. For many, that means making changes to improve our health!
Health affects everything - productivity, mood, energy, etc. It's so, so, so important. I can't stress it enough!
Health also encompasses a lot - mental, physical, emotional, and financial health all matter. There are so many great resolutions that can improve your health and they're not all about hitting the gym more.
You can eat more fruits and vegetables. You can get more sleep. You can take up meditation. You can work towards a healthier work-life balance. You can pay attention to your relationships. You can save. You can indulge in bubble baths and quiet cups of tea. There are so may options!
For those of us who resolve to eat healthier, it can be tough to stick to it when the realities of life get in the way. We get busy with work, school, and socialization and buying, preparing, and cooking fresh ingredients on a regular basics can get tough. Or, for those who aren't used to cooking healthy food, it can be tough to come up with ideas of what to make. Sometimes it just feels like too many decisions and that's when the temptation to throw in the towel rears its head.
When eating healthy doesn't feel super fun or I'm super busy, falling back on healthy meal delivery services or healthy cafes is really helpful for me. When I lived in NYC, there were great health food cafes everywhere. Boston has its fair share, too, but many of my favorites were missing.
If you follow me on Instagram, you know I'm obsessed with Juice Press and, in particular, their Raw Falafel. After much waiting, Juice Press has finally come to Boston!
A lot of us like to take advantage of the new year to make positive changes. For many, that means making changes to improve our health!
Health affects everything - productivity, mood, energy, etc. It's so, so, so important. I can't stress it enough!
Health also encompasses a lot - mental, physical, emotional, and financial health all matter. There are so many great resolutions that can improve your health and they're not all about hitting the gym more.
You can eat more fruits and vegetables. You can get more sleep. You can take up meditation. You can work towards a healthier work-life balance. You can pay attention to your relationships. You can save. You can indulge in bubble baths and quiet cups of tea. There are so may options!
For those of us who resolve to eat healthier, it can be tough to stick to it when the realities of life get in the way. We get busy with work, school, and socialization and buying, preparing, and cooking fresh ingredients on a regular basics can get tough. Or, for those who aren't used to cooking healthy food, it can be tough to come up with ideas of what to make. Sometimes it just feels like too many decisions and that's when the temptation to throw in the towel rears its head.
When eating healthy doesn't feel super fun or I'm super busy, falling back on healthy meal delivery services or healthy cafes is really helpful for me. When I lived in NYC, there were great health food cafes everywhere. Boston has its fair share, too, but many of my favorites were missing.
If you follow me on Instagram, you know I'm obsessed with Juice Press and, in particular, their Raw Falafel. After much waiting, Juice Press has finally come to Boston!
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