Showing posts with label Vegan. Show all posts
Showing posts with label Vegan. Show all posts

Mar 12, 2018

Review: No Cow

If you're at all into fitness and you've been anywhere near Instagram, you've seen the craze about Quest bars. Low carb, low sugar, high protein and high fiber, they're great - unfortunately, they're not vegan-friendly. If you're plantbased, or just trying to go dairy free, then they're just not an option, since they lean heavily on whey protein.

Bummer.

Luckily, there's a bar with as impressive stats as Quest bars and a much more natural (and plantbased) ingredients list!

No Cow Bar Review

No Cow bars started as D's Naturals quite some time ago, but have since expanded and reformulated their bars. While I enjoyed the original No Cow bars occasionally (and I really liked their nutritional stats and virtuous ingredients lists) they were a bit dry/crumbly tasting sometimes. The flavors were delicious, though, the textures could just use some work.

The new formula has taken care of that!

No Cow Peanut Butter Chocolate Chip Bar Review

These bars are moist, flavorful, sweet (but naturally sweetened and still incredibly low in sugar), and while they're higher calorie than the original bars and now some of them contain palm oil, they're not more than comparative sized protein bars, both vegan and not.

Jan 22, 2018

Review: Rawvolution Box (and a discount!)

It's pilot season, tax season, and the season of trying to get our lives (and bodies) in shape. The perfect time for a little boost from a convenient meal delivery service, no?

While meal delivery services tend to be pricier than making your own food, and often even more expensive than eating out, they can be really helpful when you're busy. You don't have to think about getting or making food, it's just waiting for you in your fridge when you're hungry! That sounded totally ideal to me, so I decided to give Rawvolution, the raw vegan meal delivery service endorsed by Alicia Silverstone, Cher, Carol Alt, and other glamorous LA types, a try. LA loves it and now there's nationwide shipping, so NYC must love it, too, right?

...well... this will be a really mixed bag review, because the food was AMAAAAAAAAZING but the logistics of long-distance shipping left a bit to be desired.

My experience started on a less than great note. Admittedly, the chaotic deliver wasn't the company's fault, but due to weather/UPS. The food was supposed to arrive by 1:30pm on Tuesday. Instead, it arrived at 8pm on Wednesday. Grrrrr. Considering that next day shipping to NYC costs between $60 and $100 per box, depending on the speed you select, that sort of delay can be quite frustrating.

Worse, the food arrived only cool (not cold) to the touch - after spending $120 on the meals (that's the cost without shipping) I was worried that some of the food might go bad before I could eat it all.

Not as bad, but also not appealing, is the presentation. While LA customers receive their meals in deli containers, shipping customers receive their meals vacuum sealed in plastic bags - a not at all appetizing presentation, especially for the wet dishes (which is over half of them). Shipping costs are already super high, though, and I suppose the meals are vacuum sealed to keep them from being positively astronomical.

Rawvolution 'The Box' Review

On to the next thing - the contents of The Box. Boxes are non-customizable, so you get whatever the fixed menu is each week, in fixed amounts.

I received:

1. Green Cleanse Fresh-Pressed Juice
2. Roots Infusion Fresh-Pressed Juice
3. No Bean Hummus
4. French Carrot Salad
5. Cauliflower Couscous
6. Creamy Sunflower Seed Salad
7. Nut & Veggie Pate Wrap
8. Enchilada Blanca
9. Greek Pizza
10. Sloppy Joe Sandwich
11. Pecan Crumble
12. Cinnamon Raisin Balls

I'm not much of a juice drinker and would rather have traded the two juices ($20 worth of product, if you divide the total cost by the twelve items in the box) for more of something else. I also would have probably swapped a few other menu items. If I could tweak the service, I'd make opting in and out of menu items the first change.

Anyway, onto the actual food. While there may still be some significant kinks to work out with the long distance shipping service, the food itself is INCREDIBLE and Chef Matt definitely has real talent for turning healthy vegetables into delicious meals! Seriously, the food was among the best I've ever eaten and, if I had infinite money and the shipping issues were worked out, I'd order from Rawvolution every single week.

Sep 8, 2017

(Green) Eating NYC: Top Veggie-Friendly Picks Around the City!

With the weekend coming up, what better time for a post to help tourists, newcomers, and lifelong New Yorkers alike eat their (veggie-friendly) way around NYC? While I only moved back to the city at the end of this past spring, after a brief stint in Boston, I've cumulatively spent about three years living in New York.

Vegetarian Guide to NYC
To follow along on my adventures in real-time, follow me on Instagram @danaikadzere

In that time, I've had a lot of fun trying many different vegetarian, vegan, and veggie-friendly places in the city. Here's a list of my favorite standout places over the years - they're the ones I go back to and highly recommend!

Pure Ktchn

Location: 352 W 46th St
Price: $10-15 per meal
Great for: Quick healthy bite, vegans, a casual midtown dinner that won't weigh you down
My favorites: Their pure caesar salad!

Peacefood

Location: 460 Amsterdam Ave (uptown west) or 41 East 11th Ave (downtown)
Price: $15-20 per meal
Great for: Plantbased brunch, vegans, newbies to plantbased eating, and comfort food that's good for you!
My favorites: Raw sushi and the assorted veggies!

Hibino

Location: 10-70 Jackson Ave, Long Island City (there's another location in Brooklyn that's actually the original location, but I've never been)
Price: $15-20 per meal
Great for: Sushi, Fish, Pescatarians and omnivore/herbivore groups, a cute date night that won't break the bank
My favorites: Tsukemono, seaweed salad, and the salmon sushi!

Aug 21, 2017

Review: Genuine Health Fermented Vegan Proteins+

I'm not vegan and I'm actually not even vegetarian anymore - after 12 or so years of being strictly vegetarian, I'm now a pescatarian. That manifests itself as occasionally ordering salmon at a restaurant or, more frequently, enjoying sushi and sashimi. 

It's a recent change, but I've been positively surprised by how easily my body adapted to it! I have a sensitive stomach and worried it could cause me some pain, but my body has been happy having fish once or twice a week for the last month or two, since the switch to pescetarianism. Yay!

Still, I love vegetarian and vegan food and the vast majority of the time I still order vegetarian and vegan food when I'm out and still eat mostly vegetarian food at home. A mostly plantbased diet gives me energy, keeps my stomach and my skin happy, and just suits my tastes the best. Since most of my days are still vegetarian, I'm still always interested in learning about healthy plantbased sources of protein. 

Vegan Protein

So many protein bars and powders are full of ingredients that I wouldn't even want in a skincare product, much less in something I'm eating. Genuine Health is different - they're committed to creating products that are actually good for you. 

They're the self-proclaimed fermentation experts and the products in their fermented vegan proteins+ line feature fermented organic spirulina, fermented alfalfa, fermented mung bean sprouts, fermented organic quinoa sprouts, fermented pea protein isolate, fermented organic hemp, and fermented brown rice. I love that it's all stuff that I recognize as food!

Why choose fermented protein, especially when there are so few brands out there doing it? Easy - fermented plant protein is 40% better absorbed and utilized by the body than the same protein, unfermented. 

Aug 5, 2017

Recipe: Flour-less Whole Grain Seedy Bread

There's this general misconception out there, probably thanks to the carb-phobic diet industry, that bread is unhealthy. False! Bread can be unhealthy, just like anything else, but it isn't inherently unhealthy. There are all sorts of healthy bread out there and the best way to make sure that the bread in your sandwich/on your plate/drowning under your peanut butter is healthy is to make it yourself!

Healthy Bread recipe

If you want to keep the carbs down and the healthy fats and proteins and fiber up, this bread is for you. It's wheat-free and, if you use gluten-free oats, is also gluten-free. It's chock-full of heart-healthy nuts and seeds, plus enough fiber to pep up your digestive system *cough, cough* from the chia seeds and whole psyllium seed husks. If you want to make it sugar-free, you can sub stevia for the maple syrup - but honestly, I don't see the point. It's a very modest amount of maple syrup, adds a little nice something, and a teeny-tiny bit of sugar won't kill you. But it's up to you!

Enough blathering on and on from me, here's the recipe. Happy baking!

May 20, 2017

Recipe: Crispy Coconut Kale

Kale can be very hit or miss and it's one of the most controversial vegetables out there. On the one hand, you have Those People who buy $7 bags of kale chips (with only two servings per bag) and wear Yale-inspired 'KALE' sweaters. On the other hand, you have the people who make taunting faces at bags of kale in the grocery store.

Yes, this is a thing that I have seen. Welcome to New York, city of characters.

Anyway, even for the most kale-adverse person out there, here's a surefire way to make the curly green enjoyable! It's crispy, it's spicy, it's flavorful, it's green and coconutty: 

Quick and easy kale

It's hipster crack.

How to cook kale

Another photo, because yum.

It's also super easy to make! I served it with coconut jasmine rice, roasted salmon, and roasted okinawan sweet potatoes for my first hosted dinner in my new (awesome) Upper West Side apartment. I must get around to writing up those recipes, as well, because the meal was a hit, but this crispy coconut kale was so good that I simply must share it NOW. Without further ado, here's the recipe.

Feb 24, 2017

My Top 10 Favorite Places to Eat in NYC

NYC has so much good food and that seems to count doubly for plantbased food. From acai bowls to raw vegan lasagna and sushi that's all vegan and fish-free (Beyond Sushi, you're on my to-eat list!), there's anything and everything you could possibly want to eat!

...and some that you'd rather not. When there's so much good food, it's a pity to waste up precious stomach space on mediocre meals. Especially if you're only in NYC briefly, you should just eat the good stuff.

So here's my list of my top ten vegetarian- and vegan-friendly food places in NYC! Some are totally plantbased and others offer options for omnivores, but also plenty of vegetarian options.

Jan 12, 2017

Juice Press comes to Boston!

It's a new month and a new year. Happy 2017!

A lot of us like to take advantage of the new year to make positive changes. For many, that means making changes to improve our health!

Health affects everything - productivity, mood, energy, etc. It's so, so, so important. I can't stress it enough!

Health also encompasses a lot - mental, physical, emotional, and financial health all matter. There are so many great resolutions that can improve your health and they're not all about hitting the gym more.

You can eat more fruits and vegetables. You can get more sleep. You can take up meditation. You can work towards a healthier work-life balance. You can pay attention to your relationships. You can save. You can indulge in bubble baths and quiet cups of tea. There are so may options!

For those of us who resolve to eat healthier, it can be tough to stick to it when the realities of life get in the way. We get busy with work, school, and socialization and buying, preparing, and cooking fresh ingredients on a regular basics can get tough. Or, for those who aren't used to cooking healthy food, it can be tough to come up with ideas of what to make. Sometimes it just feels like too many decisions and that's when the temptation to throw in the towel rears its head.

When eating healthy doesn't feel super fun or I'm super busy, falling back on healthy meal delivery services or healthy cafes is really helpful for me. When I lived in NYC, there were great health food cafes everywhere. Boston has its fair share, too, but many of my favorites were missing.

Juice Press Raw Falafel

If you follow me on Instagram, you know I'm obsessed with Juice Press and, in particular, their Raw Falafel. After much waiting, Juice Press has finally come to Boston!

Oct 28, 2016

Review + Giveaway: GoMacro's Thrive Bars

MacroBars are delicious and GoMacro, the company behind them, has recently released a new line of Thrive bars! 

Thrive bars are made up of a superfood ancient grain blend, are vegan, and provide plant-based protein, essential fatty acids, and prebiotic fiber.

Thrive by GoMacro

I tried six delicious flavors - chocolate, nuts & sea salt, blueberry lavender, chocolate peanut butter chip, ginger lemon, almond apricot, and caramel coconut.

Healthy Vegan Superfood Bars

How delicious do those flavors sound? Especially chocolate, nuts & sea salt, peanut butter chocolate chip (noticing a trend?), and caramel coconut.

Thrive Bars are all USDA-certified organic, non-gmo, kosher, certified gluten-free, soy-free, and 100% vegan. There's nothing in them that you don't want in you! 

And unlike some bars, where it feels like you either have to suck it up and pay shipping fees or you have to go on an epic journey to hunt them down, Thrive Bars are available in stores at Whole Foods as of this month, October 2016. Yay!

GoMacro Thrive Bars Review

I can definitely stand behind their front of package pitch 'Ingredients: Grown Not Made.' Works for me!

Especially because they're chewy, the right amount of sweet, and flavorful.

Thrive by GoMacro Review

They're filling, hearty, chewy, and have a nice crunch from the ancient grains. I liked all the flavors, but was surprised to find that I liked the fruit flavors, like Ginger Lemon (above) a lot more than I expected! They're not boring or flat at all, likely due to the spices that they mix in.

But don't take my word for it - try them yourselves! The team at GoMacro is giving away one box of assorted Thrive bars (MSRP $26.28) to one lucky Living, Learning, Eating reader. 

Just enter below by midnight on 11/05. Good luck!


If you don't want to wait, get 30% off of your order of Thrive bars using the promo code Thrive30.

Oct 16, 2016

Review: Healthy Chef Creations Vegetarian Meal Delivery

Healthy gourmet meals, made for you, and delivered fresh - never frozen - nationwide? To this busy girl, that sounded pretty great. 

I love cooking and baking and spending quality time with my kitchen, but sometimes life gets crazy and having a few days, or a week, where the food just magically shows up ready to eat can be a godsend. Enter Healthy Chef Creations!

Healthy Chef Creations' menu is spa-inspired and delivered weekly all across the US in individually packaged meals, snacks, and desserts that are fresh and never frozen. 

              Healthy Vegan Meal

As long as you transfer them to your fridge immediately, they'll last for a week. It's healthy, it's fresh, and the dishes are even tempting to non-healthnuts.

Going on a diet

They offer meal delivery programs and a la carte meals suitable for omnivores, vegetarians, vegans, and/or people on gluten-free diets. You can customize your meals accordingly! And it's always natural and organic.

Healthy Chef Creations: The Food

Sep 18, 2016

Review: Hak's Paks

When you're working full-time and juggling some pretty time-consuming side things, having time to cook healthy meals can be a challenge! 

Luckily, Haks' One Pot Cooking Sauces make it easier to juggle busy weekday schedules with cooking healthy meals at home. Eating out every night isn't cost-effective at all! 


I tried Hak's Paks in three flavors: Chipotle Bourbon, Caribbean Jerk, and Korean BBQ.


I like that the ingredients lists are pretty short and natural. No crazy chemicals or unnecessary artificial colors or flavors. All Hak's Paks are all-natural with no-GMOs, no preservatives, and no gluten.

 Cooking Fast, Easy, and Healthy:

Hak's Paks make cooking really easy. Just boil a pound of veggies, meat, fish, tofu, etc. and pour the contents of the Hak's Pak evenly over the boiled base. 

Cooking fast and healthy

Jul 27, 2016

The Best Acai Bowls in Boston

I love acai bowls! They're fruity, sweet, refreshing, creamy, and have some yummy crunch from the granola.

I love the combination of different textures and flavors from the blended fruits, chopped fruits, and granola. I love that they make a perfect breakfast, snack, or light lunch. I love that they're portable and delicious and satisfying without weighing me down or making me sleepy (the opposite of what a lunch should do, especially on a work day).



NYC is an acai bowl heaven, but I've been in Boston all summer and am making the move here (or, rather, Cambridge) full time in just a few short weeks. Luckily for me, moving to Boston might mean that I give up some of my NYC favorites (at least unless I move back some day) like Juice Generation, Magic Mix Juicery, and Juice Press. But I don't have to give up acai bowls!

There are several places in Boston where you can get an acai bowl. Here are my two favorites!

Jun 2, 2016

Review: Bhu Fit Bars

As the temperatures rise and summer sets in, many of us find ourselves on the go much more than during the cooler months. Whether it's traveling or simply spending more time outside at parks, beaches, lakes, and so on, summertime is all about going out and having adventures!

Bhu Fit Bars  from Bhu Foods are the perfect grab-and-go choice for healthy snacking away from home. They're conveniently packaged, like traditional protein bars, and they're made of only healthy, whole foods. That's rare to find in a protein bar!

The bars are no-GMO, gluten-free, and full of healthy protein and digestion-regulating fiber. They're also wonderfully low in sugar, without relying on unhealthy chemical sweeteners, like sucralose.

They come in three main types, all of which are oh so delicious and oh so good for you! 


There are the vegan bars, which are made with organic pea protein and come in three great flavors. Peanut Butter Chocolate Chip is my favorite, but Chocolate Tart Cherry Pistachio is delicious, too!

Bhu Fit Chocolate Tart Cherry Pistachio Vegan Bar
Many chocolate-flavored protein bars feature chocolate as the main flavor, but these bars have just a little bit of chocolate, so that the other flavors still shine, too. The bars have a chewy texture and aren't too big, but also not too small! They're perfectly snack-sized.

May 27, 2016

Superfood of the Day: Tigernuts

Have you heard of tigernuts?


The latest superfood craze, especially among fans of the paleo diet, is not a nut - it's actually a small root vegetable!

Tigernuts make a great snack, either straight out of the bag or after an overnight soak in water to soften them. My favorite way to eat them is out of the bag, because I like the crunch!

There are many reasons to eat tigernuts. They may look like wooden beads, but they're also rich in a variety of important minerals and in the prebiotic fiber that nourishes the good bacteria in our large intestines!

I recently tried an assortment of tigernut products from Organic Gemini.


Organic Gemini has a nice variety of tigernut products, beyond the two types of raw tigernut granola and raw tigernut snacks that I tried. Their snacks and granola fit into pretty much any healthy diet - they're non-GMO, gluten-free, kosher, vegan, paleo, nut free, organic, and made by real people in Brooklyn. It's always nice to know where your food comes from!

May 21, 2016

The Old and The New

Life is full of old things that appear in our lives in new ways. Sometimes we re-purpose old belongings, sometimes we re-visit old places, sometimes we try new versions of old things.

I love the old-new combination and here are some of the old-new things in my life right now!

Old jacket, new shoes -

Remember this jacket from last year? Pairing it with new pieces makes it more fun and great for late spring/early summer in Boston!


The gold sneakers give it some warm weather pizzazz.

May 13, 2016

Appethyl Giveaway: 5 Winners!

Did my recent review of Appethyl bars make you hungry?


You're in luck - five winners will get an assortment of Appethyl products, including their yummy bars, to try themselves!

Enter below, now through next Friday, May 20th, at midnight! Open to entrants in the U.S. only.


If you don't want to wait, there's also a special just for you guys! Use this link to get a buy-one-get-one-free special on Appethyl bars from now through the end of May!

May 10, 2016

Tips for Better Train Travel (AKA There's Spinach in My Chocolate)

I'm moving to Boston for the summer on Sunday (summer is coming so quickly!) and I'm going to take the Amtrak up again, like last year.

I go/have gone back and forth between NYC and Boston quite often over the years and Amtrak is almost always my choice. It's faster, more reliable, and more comfortable than a bus. It's slower than flying, but if you account for the time spent getting to the airports, which are, unlike train stations, outside of the city, as well as TSA time. It also has less strict limits on the amount of luggage allowed, which is great when the trip will last multi-months and you have to pack a lot.

forget-bring-farewell-ecard-someecards

I would honestly have expected it to be much cheaper than a flight, but it's usually only slightly cheaper. It's still always the overall cheaper option, however, because you can take the subway to the train stations easily whereas airports generally require a cab or Uber ride.

Still, there's no perfect form of transportation. Here are my tips for a better train trip!

Apr 16, 2016

Review: That's It Bars

I love the chewy sweetness of dried fruits and I love the on-the-go convenience of snack bars. That's It bars have both!


Many dried fruits (and snack bars, for that matter) can be loaded with added sugars. That's really just not necessary when you consider how sweet fruit is naturally and that dried fruit has all of that sweetness, but concentrated! 

Many of us eat too much sugar as is, since it's in everything from ketchup to pasta sauce to cereal to yogurt. I was thrilled to see that That's It bars are 100% natural dried fruit with no added sugars or other unhealthy fillers.


They don't need them! The bars are chewy, sweet, flavorful, and satisfying. I tried ten delicious That's It bar flavors and they were all unique, but all delicious.

Mar 23, 2016

Review: BRAMI Beans

Do you know what the most protein-packed bean out there is? Hint: it's not a black bean. It's not kidney bean. It's not a garbanzo bean.



It's a lupini bean!

Have you heard of lupini beans? Unless you're from the Mediterranean, or familiar with Mediterranean cuisine, it's quite likely that you haven't. I hadn't!

Lupini beans are the most protein packed bean in the world and a snack favorite of Roman warriors. They're rich in fiber, as well, so an all around great snack!

Mar 16, 2016

Review: Kit's Organic

I love Luna Bars! They're made by women, for women and they're both vegan and (as of fairly recently) gluten-free, so they fit into many different healthy diets! They're as delicious as dessert, but as healthy as a busy millennial's snack ought to be. 

But this post isn't about Luna bars!


Kit's Organic is another line of delicious snack bars from Clif Bar, the healthy snack company that makes Luna Bars!

Like Luna Bars, Kit's Organic bars are vegan and dairy-free. But for those with soy sensitivities, or who just like to avoid much soy, Kit's Organic are the perfect choice. They're soy-free! 

The fruit and nut bars are made of just a few simple ingredients, combined in really delicious ways, and are, as you could probably have guessed from the name of the line, certified organic!

© Living, Learning, Eating, AllRightsReserved.

Designed by Danai