The latest superfood craze, especially among fans of the paleo diet, is not a nut - it's actually a small root vegetable!
Tigernuts make a great snack, either straight out of the bag or after an overnight soak in water to soften them. My favorite way to eat them is out of the bag, because I like the crunch!
There are many reasons to eat tigernuts. They may look like wooden beads, but they're also rich in a variety of important minerals and in the prebiotic fiber that nourishes the good bacteria in our large intestines!
I recently tried an assortment of tigernut products from Organic Gemini.